Optimal Breastfeeding Duration

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How long should you breastfeed The ideal duration for breastfeeding varies from person to person. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of a baby's life. After that, it's advised to continue breastfeeding while gradually introducing complementary foods for up to two years or longer. However, the decision ultimately depends on the mother and child's comfort and needs. Some mothers may choose to breastfeed for a shorter or longer period based on personal circumstances. Consulting with a healthcare professional can provide tailored advice for your specific situation.

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